Q. What topics does your book cover?
A. Book Summary
From learning how to create a foundation of self-love to getting in touch with your body, GotHarmony? is a workbook for practicing a uniquely holistic approach to personal development.
Lenise "Harmony" Halley draws together knowledge for creating wealth and wellness from across her career as a Life Coach, Master Trainer, and Holy Fire® III Reiki Master. Her guidance has helped clients bring out the healthiest version of themselves—mind, body, and soul.
Inspired by the works of Florence Scovel Shinn, Dr. Brené Brown, Deepok Chopra and many other thought-leaders, each section provides lessons in exploring love, health, wealth, and perfect self-expression. Taking inspiration from her own life journey, Halley provides easy-to-follow exercises in self-exploration for discovering what you truly want and giving yourself the tools to go after your dreams.
A. Reiki is an ancient Japanese relaxation technique and healing modality. You as the client lay down on my very comfortable massage table (or in your own home if it is a distance session) and I channel light energy through my crown chakra through my hands to the different areas of your body, mind and soul. It is a deeply relaxing and gentle healing practice.
Q. What are the benefits of Reiki?
A. Reiki energy is pure soft and gentle. It impacts everyone different but is never harmful. Most clients experience deep relaxation. They sleep better in 10-12 minutes than they have in years. Others have said they just feel warm calming energy. One client said it felt like cool Listerine for her soul. I have helped clients navigate though past trauma and forgive deep wounds.
Q. What are the benefits of Reiki when physical work outs, and meditation are combined?
A. The benefits of combining Mind, Body and Soul in my experience has been limitless and lasting. Most people are not prepared to address many of the mental barriers and issues that have built in their deep consciousness so by working on all three I am able to usher in more foundational changes and paradigm switches. The benefits have been limitless because I am never truly aware of all clients are dealing with. I have seen people decide to change career paths, walk away for horrible habits, leave abusive or unhealthy relationship and jobs. Internal work always bares the most external fruit.
Q. What changes/improvements do most clients experience when combining “mind, body, soul” work outs ?
A. Reiki energy is pure soft and gentle. It impacts everyone different but is never harmful. Most clients experience deep relaxation. They sleep better in 10-12 minutes than they have in years. Others have said they just feel warm calming energy. One client said it felt like cool Listerine for her soul. I have helped clients navigate though past trauma and forgive deep wounds
Q. How does Reiki sit with your Christian faith?
A. Reiki rests easy with my Christian faith. In fact the art of Reiki is supported by my faith. I was taught how to lay hands and pray on and for others. Much like yoga, Reiki is a deep meditation and relaxation technique. The healing comes from the bodies ability to rest and release negative energy and allow space for positive energy. Reiki is not a religion practice but rather could aide in the spiritual disciple of meditation. Much like sitting, meditating on scripture and praying may allow someone to least low thought and cling to high thoughts. As a practitioner, I hold safe quiet space in prayer to help each client reach a healthy state of relaxation.
For more on Reiki and the Christian faith: https://www.reiki.org/reiki-christians